AO: RICHMOND HILL
QiC: Coffee Bean
Date: 09/22/2023
Title: Cindy Rescue Mission
Number of HIMs: 15
007, Brick, Bring it, Chum, Duke, Dump truck, Fresh Prince, LiveWire, Mudflap, Papa Doc, Pihole, Shark Tank, Trombone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Windmill, High knee, Heel Kick, Carioca across the turf fields
Tha Thang:
Several Cindys were left at the OG. The mission was to work our way to the old hurt locker and bring the girls to our new home.
Upper body work – merkins, Dips, Carolina Dry Docks
Mosey to blue light stop sign- lower body work, 5 Burpees, Bonnie's, squats
Mosey to the bleachers & run them once, hold plank for the 6. 25 drunken mountain climbers & run bleachers again, hold plank for the 6. Move to the turf for Mary work: LBC, dying cockroach, Freddie Mercury, & captain Thors.
Book it to the old hurt locker and pick up the remaining Cindy's. Partner run to return to the new hurt locker.
#Chop'd it up for a few minutes of stretching to recover from IPC
COT:
SFN Saturday, prayers for Doobies M, GrowRuck Oct 6-8. If you can't make the whole event, Come for the convergence style beatdown on the 7th. Speed for Need Fundraising push