AO: POOLER
QiC: Sweet -n -low
Date: 09/22/2023
Title: Ted Zone Offense
Number of HIMs: 4
Betty Crocker, DQ, Octagon, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch – Mikey Phelps
Bogey Yoga
TTTs
Merkens
Jungle squats
WW2s
Navy seals
Burpees
Tha Thang:
Suicides on the turf
10 (1 burpee), back,
20 (2 burpees), back,
30 (3 burpees), back,
40 (4 burpees), back,
50 (5 burpees), back
4 cones making corners of 20 yard square
Bear crawl to 1 – 25 Jungle Squats
Side bear crawl to cone 2 – 25 Merkins
Crawl bear to cone 3 – 25 Big Boy Sit-ups (WW2’s)
Side bear crawl to cone 4 – 5 Burpees, 5 Navy Seals
Lap the field
2 rounds
Circle of Mary’s
All did V ups, mermen, Biat canoes, Peter Parker’s
(15 each)
COT:
Speed for Need
Grow Ruck
Wray Owens healing
Stephen Phillips open heart today at 1100
BC – forthcoming procedure, sister test ahead
DQ’s friend recovering from open heart bypass surgery