AO: ISLANDS
QiC: Lady Chablis
Date: 09/22/2023
Title: Recovery Ruck
Number of HIMs: 5
Flea, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 51:47
Avg pace- 16:11
Great Ruck to recover from IronPax Wk3!
COT:
Count, Names, Pledge, and Prayers!