AO: THE FOUNDRY
QiC: Huckleberry
Date: 09/22/2023
Title: IPC Week 3 Cindy500
Number of HIMs: 7
Backstreet, Falcon9, French Press, Huckleberry, noodles, Pippette, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Round 1:
10 Merkins
15 thrusters
20 merkins
25 thrusters
30 merkins
400m run
Round 2:
10 thrusters
15 v-ups
20 thrusters
25 v-ups
30 thrusters
400m run
Round 3:
10 v-ups
15 jungle boys
20 v-ups
25 jungle boys
30 v-ups
400m run
Round 4:
10 jungle boys
15 blockees
20 jungle boys
25 blockees
30 jungle boys
400m run
Round 5:
10 blockees
15 merkins
20 blockees
25 merkins
30 blockees
400m run
Go for time
COT:
Speed for need this weekend, pledge and prayer