AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 09/19/2023
Title: Simple but effective
Number of HIMs: 9
Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Fro-Zone, Honker, Skinny Dip, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Normal U.G. Yoga
Tha Thang:
Pretty simple
Pretty repetitive
Pretty stupid
Set up a runway between the beginning of the red bricks and the 2 sign on the right. (Maybe roughly 40 yards)
At start pax performed,
1. 10 Bonnie Blair’s (hard way)
2. 20 Colloseums
3. 30 Hindi squats
-Suitcase carry coupon if your choice to 2nd sign mentioned above
Perform same three exercises
-Rifle carry back to start, at start then run a loop around the tree of life, down to the round about and back.
2 full rounds^^
Same concept with different exercises.
1. 10 Navy Seals
2. 20 OHP
3. 30 Dips
Between exercises included a lunge walk there and squated walk back.
COT:
Geared up for other F’s on Wednesday.
Mentioned and prayed for Payton, a young man that had a Brain surgery performed here recently. Praise that recovery has gone well so far