AO: ISLANDS
QiC: Rapinoe
Date: 09/21/2023
Title: IronPax Wk 3
Number of HIMs: 7
Captain Cheese, Ichiro, Joanna, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Rain or Shine was put to the test! SSH, IW, Arm circles, RTR, and TTT’s all in cadence. Mosey to the Cindy stack and then back to the Lobby Overhang for the workout!
Tha Thang:
IronPax Week 3- Cindy 500
It was a beast! Everyone finished in under an hour. Best time was 40 and some change from Joanna! Everyone worked hard and lots of pushing the man next to you! All 3 F’s were present this morning!
COT:
Count, Names, Pledge, and Prayer for strong leadership, Fartsackers FOMO, and Capt Cheese’s friends mom.