AO: RICHMOND HILL
QiC: Trophy
Date: 09/20/2023
Title: Hump Day Run
Number of HIMs: 2
Beads, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch the legs and run a lap while beads finishes up EB and heads to the LS.
Tha Thang:
Run. We finished with 25 merkins, 25 situps, 25 pickle pointers, 25 side Lunges, 25 forward Lunges, 25 back Lunges
COT:
Prayers for missing pax.