AO: THE FOUNDRY
QiC: Short Circuit
Date: 09/18/2023
Title: Week 3 IPC- Cindy 500
Number of HIMs: 6
Falcon9, Huckleberry, Minutemaid, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up OYO before workout
Tha Thang:
Cindy 500
Round 1:
10 Merkins
15 thrusters
20 merkins
25 thrusters
30 merkins
400m run
Round 2:
10 thrusters
15 v-ups
20 thrusters
25 v-ups
30 thrusters
400m run
Round 3:
10 v-ups
15 jungle boys
20 v-ups
25 jungle boys
30 v-ups
400m run
Round 4:
10 jungle boys
15 blockees
20 jungle boys
25 blockees
30 jungle boys
400m run
Round 5:
10 blockees
15 merkins
20 blockees
25 merkins
30 blockees
400m run
Go for time
COT:
Fundraising for speed for need chairs
Turnbuckles mission trips