AO: RICHMOND HILL
QiC: Doobie
Date: 09/18/2023
Title: Cindy 500 Dora-Style
Number of HIMs: 17
Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, LiveWire, Magic, Mudflap, Pellets, Shark Tank, Smoke, Trombone, Washout, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
Open/Close Gates
Kicks
Asphalt Pickers
Merkins
Downward Dog/Cobra
V-Ups
Blockies
Jungle Boys
Tha Thang:
25 min AMRAP "Cindy 500 DORA"
"Cindy 500" 5 Rounds. One Partner runs 400m (100 Skip, 100 Run, 100 Karaoke, 100 Run). Other partner completes as much of Round 1 as possible (Merkins/Thrusters). After 400m Partner 1 tags out with Partner 2 (Partner 1 does Round 1 Cindy 500, Partner 2 runs 400m). Work through all 5 Rounds of Cindy 500!
https://x.com/F3IronPax/status/1703511586629992525?s=20
COT:
Abramhamic Promise: Trust God through CINDY 500 on Wed!
4:20am at the Flag. 4:30am start IPC Week 3 "Cindy 500"! Pickup the 6!
Sat Speed for Need 9-Line Race. Praise @Pellets back from Nigeria (successful trip)! Prayers: Payton has brain surgery this week; Mr. Woodcock loss; Julie pre-op this week, surgery next week.
Keep you head UP! God is faithful! Seize this WEEK! See you 4:20am Wed! LET'S GO!