AO: RICHMOND HILL
QiC: Scope
Date: 09/18/2023
Title: 4 way ladder
Number of HIMs: 4
Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 don Quixote’s IC
10 imperial walkers ic
Arm circles
Trunk twists.
Grab the ole girl and back on the GL.
Tha Thang:
Partner up.
Facing long ways we are doing a lift ladder from 10->1->10 with a twist.
Lift is the combo Curls to OHP. Pax 1 does 10 hands to Pax 2 who also does ten, run 100 yards, do 10 air squats, and back to the goal line.
Do 9 a piece, run 90 yards, 9 air squats, and back… etc from 10 to 1 back up to 10.
Both teams finished the whole thing with time so we did Mary. 10 lying twists the hard way, ten Pickle pointer rockettes, 20 hello dolly’s, 20 heels to heaven.
Put the ole girl up and back on it.
COT:
IPC Wednesday at 4:40 and Saturday at 6, trash panda’s meeting on tuesdays and Thursday at 4:45, go ruck the first week in October, and Honor Mark run November 18.
Prayers- scope traveling this week, crab legs daughter on a semester long study abroad in England, and Trophy’s daughter has the Rona.