AO: POOLER
QiC: Sweet -n -low
Date: 09/15/2023
Title: Running Man Tabata
Number of HIMs: 5
Betty Crocker, Gumbo, Octagon, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup
Plank disclaimer
1 arms
Runner stretches
Bogey yoga stretch
TTTs
Mosey to Cindys
Tha Thang:
Tobata Fun Friday
Timers:
murder bunnies,
200 m sprint,
Rifle carry
Exercises:
HR Merkens
Squats
Curls
WW3’s
OHPs
Caro Dry docks
Jump squats
Tricep extensions
Lawnmowers
Emmy’s
Betty Crocker – American hammers
Octagon – flutter kicks
Gumbo – gas pumpers
Tutti Fruiti – mermens
Sweet n Low – 5 x 10 ct navy seals
COT:
Sat workout tomorrow
3 week countdown to GrowRuck – shirts in, scholarships available
Prayers:
BC consultation & sister test inconclusive
Octagon & sister praise
Families – health & travel
Injuries- DoorJam, Litterbox, CropDuster
Thank you to our Nantan, Betty Crocker.
So much time and effort with excellent leadership and taking F3 to next level for our region. More later…