AO: RICHMOND HILL
QiC: Beads
Date: 09/15/2023
Title: IPC predictions for week 3
Number of HIMs: 14
007, Beads, Brick, Bring it, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 1
Name of FNGs: Jockey
WarmOrama:
Pledge
Tenants
SSH x 20
Imperial Walkers
Runners stretch
Cobra
Child's pose
Child's pose
Tha Thang:
Grabbed Cindy and headed to midfield
Cheered on Doobie and Fresh prince as they tackled IPC week 2!
Round 1
30 OHP
30 Sumo squats
15 yd rifle carry
20 bird dogs
20 fire hydrants
ROUND 2
30 LAWNMOWERS
30 curls
15 yard murder bunny
20 drunken mountain climbers
20 crab to knee touch
Round 3
30 chest press
30 diamond merkins
15 yd bear crawl
30 hello dolly
30 flutter with Cindy
Round 4
30 space needle OHP
30 overhead extensions
15 yd rifle carry
20 pickle pointers
Put Cindy up
COT:
Welcome Jockey!
Prayers for Live Wires friends recovery from surgery
Prayers for safe homecoming
See Chum for awesome F3 yard signs!!!
Need for speed Sept 23 and Oct 14