AO: THE RANCH
QiC: Tin Cup
Date: 09/14/2023
Title: More running
Number of HIMs: 9
Hosier, Patches, Pergo, Pippette, R. Kelly, Sakrete, ShamWow, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch:
Shoulders
Triceps
Touch toes
TTTs
Plank / dive under fence
SSHs
Tha Thang:
10 burpees
20 OHP
30 squats
40 chest press
Run – 2 laps around back lot
10 blockies
20 merks
30 LBCs
40 curls
Run – 2 laps around back lot
Repeat
COT:
Announcements:
Grow Ruck
Possible statewide convergence in Macon area
Prayers:
Short Circuit’s friends daughter in NICU
Healing for Pergo’s knee
French Press’ mother in law organ transplant