AO: UNDERGROUND
QiC: Honker
Date: 09/14/2023
Title: 5 Things the easy way
Number of HIMs: 8
Anvil, Cheddar Biscuit, Fro-Zone, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some stuff and then other stuff
Tha Thang:
5 Burpees jump overs
Farmer carry down & Back FC/DB
25 – Kettle Bell swings
FC/DB
Murder Bunnies or Bear Crawl with seal sack to the BB
Do a Full Honker
Murder Bunnies or Bear Crawl back
FC/DB
25 Clean Press
FC /DB
25 Flutter Kicks with OHP
FC/DB
Rise & Repeat for 35 minutes
then to the Can
COT:
Pledge & Prayer
Good week thanks guys for the push