AO: ISLANDS
QiC: Rapinoe
Date: 09/13/2023
Title: Ruck+
Number of HIMs: 6
Flea, Lady Chablis, Miss Bliss, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
2.5 miles in 55:41
We stopped for 6 PT Sessions of:
21 Ruck Squats
15 Ruck Merkins
9 Ruck Rows
COT:
Count, Names, Pledge, Prayer to lead well today in our circles of influence!