AO: POOLER
QiC: Spam
Date: 09/13/2023
Title: IPC Oceans Eleven
Number of HIMs: 11
9.5, Armrest, Brady Bunch, DQ, French Press, Gilligan, Gumbo, Portabella, Sippy Cup, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, calves, hip flexors, hamstrings, mosey, mountain climbers
Tha Thang:
400 meters
BDE Burpees
400 meters
BDE Mer’cans
Rinse and repeat for 45 minutes
COT:
One on one cards
Challenge: Find a man with whom you can meet regularly and ask direct questions and be transparent with where you are.
Depression and temptation are tough to fight alone.