AO: ISLANDS
QiC: Flea
Date: 09/12/2023
Title: Elevens
Number of HIMs: 9
Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, DQ, TTT, and AC all IC.
Tha Thang:
Elevens:
Pullups/Merkins- 1:10, 2:9, 3:8, etc.
200m lap
Curls/OH Press
200m lap
Jump Squats/Lunges (HC)
200m lap
WW2’s/American Hammers
200m lap
Mary for remaining time: leg levers, j-lo’s, LBC’s
COT:
Count, Names, Pledge, Prayer for Fartsackers and praise for Chablis’ new opportunity!