AO: RICHMOND HILL
QiC: Scope
Date: 09/11/2023
Title: There and back again.
Number of HIMs: 5
Butterfingers, Hoover, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Start with a long trot around both turf fields.
Stop for a stretch, wide leg (m/l/r), butterfly, hurdler kicks, trunk twists.
Grab the old girl and back on the line.
Tha Thang:
Each pax is on the goal line and will perform the exercise and then run.
Exercises:
Simba lift
Kb swings
Blockies
Touch the 10 and back, do one rep.
Touch the 20 and back, do two reps.
All the way to the other goal line. Switch to exercise 2 and start by traveling all the way back to the other goal line. Once you’re done with KB’s blockies start back going to the 10.
Amrap
Finish with Mary and rifle carry the girl home.
COT:
Scope starting new job today, praying for trophy just in general,.. and as always, Low Tide’s hip.