AO: ISLANDS
QiC: Flea
Date: 09/11/2023
Title: Interval Ruck
Number of HIMs: 7
Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 47:15
1:6 Shuffle/Ruck Ratio
Avg mile- 14:49
COT:
Count, Names, Pledge, Prayers for Injuries, Job, School, Travel, and Remembering 9/11!