AO: THE FOUNDRY
QiC: Huckleberry
Date: 09/11/2023
Title: BDE MILE
Number of HIMs: 8
Backstreet, Falcon9, Huckleberry, Lamont, Minutemaid, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Don Quixote
Tunnels
Tha Thang:
400 meter lap
BDE burpee
400 meter lab
BDE merkin
Repeat for 45 minutes
COT:
Prayer and pledge