AO: POOLER
QiC: Radar
Date: 09/08/2023
Title: Friday Fun
Number of HIMs: 13
9.5, Betty Crocker, Brady Bunch, Dizzy, DQ, Flat Tire, French Press, Gumbo, Honker, Sippy Cup, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Morrocan NC's, Imp Walkers, 5 Burpees (Gumbo), Plank/disclaimer, Runners stretch, Mosey around the parking lot.
Tha Thang:
Tabata workout (20 seconds intense/10 second break)
12 stations, 4 cycles, run between each cycle.
SSH, Plank-knee-touch, Am hammer, Sprint in place, Mtn climbers, Freddie Mercs, Pop squats, Carolina DD's, WW2's, Monkey Humpers, Merkins, Flutter kicks.
COT:
Grow Ruck is coming up. Rucking on Thursdays. Iron Pax on Weds. Pledge, pray.