AO: ISLANDS
QiC: Rapinoe
Date: 09/08/2023
Title: Coupon Ruck
Number of HIMs: 2
Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 54:31
Avg pace- 17:10
Coupon was a 10# bag in addition to the regular ruck weight. Recovery ruck for some.
COT:
Pledge and prayer for injuries, Fartsackers, and family travel.