AO: POOLER
QiC: _Not Registered
Date: 09/07/2023
Title: Another 5for5at5
Number of HIMs: 5
Betty Crocker, DQ, French Press, Mr. Miyagi, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
5 rucking PAX started at 5 rucking a.m. for 5 rucking miles with various rucking weights. Rucking shuffles between rucking light poles were performed to achieve an average speed of 4.2 rucking miles per hour.
It was a rucking good time. Ruck yeah!
NOTE: if you read the word “rucking” as anything other than “rucking”, the problem is you, not the author of this backblast.
COT:
Pledge and Lord’s Prayer
All 5 are already signed up for GrowRuck, so guess what we talked about … GrowRuck! Oct 6-8, sign up if you haven’t yet!