AO: UNDERGROUND
QiC: Tutti Frutti
Date: 09/05/2023
Title: Tree of Life AMRAP
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, DQ, Fro-Zone, Honker, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hanging Ham stretch
Left of right & right over left
TTT
Lean left & lean right
Squat groan stretch
Runners right & left
Preacher right & left
Jenner right & left
Tutti stretch
Shoulder and arm stretch
Vest Up
Tha Thang:
AMRAP 1 minute on with 15 second transition time.
• OHP
• Shoulder taps
• Front sandbag raise
• Shoulder taps
• Rows
• Shoulder taps
• Cleans
• Shoulder taps
Coolaroma:
• Flutters
• Hammers
• E2M
• Mermans
• Freddy merks
• Slippery Banana
COT:
Sept 16th Convergence
Sept 23rd Speed for Need
Pledge
Prayer