AO: COLOSSEUM
QiC: Patches
Date: 09/04/2023
Title: The Shortest distance between 2 points
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
downward dog/cobra
Runners stretch
TTTs
SSH
LBAC
Rt/LF Stretch
Mountain man poopers
Tha Thang:
6 cones were set up in a straight line, 5 were 25 yards apart, the last one was 30 yards. We started at the 1st cone and completed 10 curls, we pushed cindy to cone 2 (bear crawl w Cindy?), completed 10 curls, pushed cindy to 3rd cone, 10 curls, all the way to the 5th cone. Here we completed 10 curls, set cindy down and sprinted 30 yards to the 6th cone, completed 3 burpees, moseyed back to grab cindy, and returned to the first cone. Exercises changed each time and included 10 curls, 12 WWIs, 10 Chest press, 15 Flutter kicks 4-count, 10 Merks, 15 LBC's. Spokes looked like an Olympic athlete, he was about 3 cones ahead of the next HIM. For extra excitement we flipped cindy so the holes were up and you could see sparks flying on the super smooth Colosseum asphalt!
COT:
COR
NOR
Pledge
Announcements- Rucking opportunities, Men's Conference This Friday and Saturday at CBC
Pray- Bullwinkles M having surgery, my Uncles Surgery Wednesday, unspoken request, and more…