AO: POOLER
QiC: _Not Registered
Date: 09/04/2023
Title: We still put in the labor on Labor Day
Number of HIMs: 5
1-Call, Betty Crocker, Bogey, French Press, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ruck 1 mile
1/2 of an RZ2 workout (25 squat thursters, 25 KB Swings, 25 burpees jump overs the hard way, 25 sumo Squats, 25 flutter kicks with press)
Ruck 1 mile
COT:
At the OG for Bogey's Q