AO: POOLER
QiC: Bogey
Date: 09/04/2023
Title: The “DEE” Hero Workout
Number of HIMs: 6
1-Call, Betty Crocker, Bogey, French Press, Octagon, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Then lots of 🧘🏻♂️
Tha Thang:
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run (fun run lap)
Everyone wore weight during this @$$ kicker and it brought a tear to my eye.
COT:
Background: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier left behind a wife and two children. He devoted his life to protecting and serving his community.
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 – collecting entrance fees from participants to support Frazier’s wife and children.
This Hero WOD was first posted by CrossFit Jackson @crossfitjackson (Jackson, TN) in 2016. The post said: “We, in partnership with the TBI and several other CrossFit gyms across the state, will be completing a fundraiser WOD today in memory of SA Frazier. He was killed in the line of duty on August 9th here in Jackson.”
Pledge, pray, and on our way!
Coffeeteria at Henry’s afterwards. Way to get in at least two F’s this morning and to kick this week off right!
