AO: ISLANDS
QiC: Schrute
Date: 09/04/2023
Title: Ruck + BEET Down
Number of HIMs: 2
Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
3.2 mile Ruck (skipped shuffle due to multiple Pax recovering from foot injury)
Schrute BEET Down
10x Arm Circles forward
10x Arm Circles backwards
10x TTT
15x SSH
AMRAP (15 minutes)
Alternate between 10 HRM & 15 BB
Parking Lot Lap cool down
COT:
Prayer for safe travel over the holiday weekend & gratitude for brotherhood.