AO: RICHMOND HILL
QiC: Doobie
Date: 09/02/2023
Title: IPC Week 0 Makeup
Number of HIMs: 4
Doobie, Milkman, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Tha Thang:
IPC Week 0 "The Win"
The Thang
Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks
800-meter run
85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
Hand Release Merkins
Big Boy Sit-ups
Goblet Squats
Dips
Overhead Press
4 count flutter kicks
KB Swings
800-meter run
COT:
#rama, namarama
Prayers for Mr Woodcock, friends you have not talked to in a while, reach out!
SEP 30day challenge, 50 miles! Donate $5 for every mile short, @trophy has tracking spreadsheet
