AO: UNDERGROUND
QiC: Bogey
Date: 08/31/2023
Title: The Benoit (a Navy Seal Workout)
Number of HIMs: 7
Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
Hip Mobility:
– walking lunge
– duck walk
– worlds greatest stretch
– pigeon and switch
Shoulder:
– michael phelps
– one arm circles
– up, back, overs
– press, press, fling
Wrist:
– forward and backward stretch
– rotations both ways
Ab:
– thai planks
– mountain climber (hard way)
– sitting calf stretch
– bent over windmills
– sitting flutter kicks
Tha Thang:
Simple Navy Seal workout called “The Benoit”. Goal is to wear weight vest entire time.
* 3 rounds for time
– 1 mile run
– 25 x Burpees
– 50 x Merkins (your choice of style)
– 75 x Squats (your choice of style)
Rinse and repeat.
Can of Whoop-@$$ consulted for cool-a-rama. R-6 with the strong in-cadence call! Let’s brace ourselves to hear what words he repeats to Mom in the next few days. 🤣🤣🤣
COT:
#rama, name-o-rama.
Sign up for GrowRuck.
Get prepared for Sep ruck training at the Underground.
Seek opportunities to reach out to those we haven’t seen in awhile.
Try to be incrementally better each day.
Predicted score of UF vs. Utah football 🏈 tonight: 19-7….
Great week to Q and thanks for the opportunity!
