AO: ISLANDS
QiC: Rapinoe
Date: 08/31/2023
Title: IronPax Week 0
Number of HIMs: 5
Flea, Joanna, Miss Bliss, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Week 0
Timer started with Warmup:
13 IC (4 count) SSH, IW, Shoulder Taps, Mtn Climbers, Plank Jack.
Tha Thang:
800 M Run
85 of each movement- finish all 85 before performing 8 Burpees and moving on to the next movement: HR Merkins, BB Sit-ups, Goblet Squats, Dips, OH Press, 4 count Flutters, and Cindy Swings.
800 M Run
Total time is your score! Be sure you enter your time in the IronPax spreadsheet online.
COT:
Count, Names, Pledge, and Prayers for storm recovery, Bliss’ tree, and Fartsackers!