AO: POOLER
QiC: TestTube
Date: 08/30/2023
Title: THE WIN IRONPAX23 Week 0
Number of HIMs: 5
Betty Crocker, Brady Bunch, Flat Tire, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Showed up early to stretch and get blood flowing
Early start at 0500
Tha Thang:
Timer Starts:
Warm-up (performed in cadence)
13 reps of each exercise (all 4 count)
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks
800-meter run
85 reps of each. Perform 8 burpees after completing 85 reps of each exercise
H/R Merkins
Big Boy Sit-ups
Goblet Squats
Dips
Overhead Press
4 count flutter kicks
KB Swings
800-meter run
COT:
Prayed for all who will be affected by the storm.