AO: RICHMOND HILL
QiC: Doobie
Date: 08/30/2023
Title: THE WIN IPC23 Week 0
Number of HIMs: 23
Beads, Brick, Bring it, Butterfingers, Captain D, Chop, Chum, Doobie, Duke, Dump truck, Eleanor, Fresh Prince, Granite, Greenspan, Hobby Lobby, LiveWire, Magic, Mudflap, Papa Doc, Pellets, Shark Tank, Smoke, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tha Thang:
IPC23 Week 0 "THE WIN"
13 reps of each exercise (all 4 count)
SSH
Imperial Walkers
Shoulder Taps
Mountain Climbers
Plank Jacks
800-meter run
85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
Hand Release Merkins
Big Boy Sit-ups
Goblet Squats
Dips
Overhead Press
4 count flutter kicks
KB Swings
800-meter run
COT:
Great work HIMs! #rama, Namarama
Announcements: impressive PSA from @livewire for hurricane prep with 70mph winds: (1) fill your bathtubs up, (2) if using generator, turn on main breaker (do not feed your power back into grid), (3) get to save place in your house in case of tornados.
Praises: Student with brain tumor has full cognitive ability so far; Peyton making progress-surgery next week; Bring It "M" accepted into PhD program!
Prayers: All in the path of Hurricane Idalia; Mr. Woodcock and his family with loss of his best friend and father; make best decisions for families; unspokens.
If you have not registered for IPC, do it: https://docs.google.com/forms/d/e/1FAIpQLSfAH6sdMjfCwrhnlWwf91nRYlQCwFQK9moTn1TKHxhPEvDimQ/viewform?pli=1
Be sure to record your time into the F3 Greenwood database:
https://docs.google.com/forms/d/e/1FAIpQLSdLvI4x8L0jbypKukQVe4VbpW_2MspM94YA7scZvVmDJpBjHg/viewform?pli=1
@CaptD Q on Friday. IPC makups will be Friday 0445 and Sat 6am. PROST! Stay high and dry!
