AO: COLOSSEUM
QiC: Door Jam
Date: 08/30/2023
Title: Rock you like a hurricane – IronPAX week 0
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Start the timer
SSH 13 IC
Imperial Walkers 13 IC
Shoulder taps 13 IC
Mountain climbers 13 IC
Plank jacks 13 IC
800yd run (one lap plus out and back to the cone 100 meters away)
Tha Thang:
Complete 85 reps of each of the following, plus 8 burpees after each set:
Hand-release merks
BBSU
Goblet squats
Dips
OHP
Flutter kicks (4ct)
KB swings
800yd run (one lap plus out and back to the cone 100 meters away)
Run all for time.
COT:
Kids these days…
Prayers for Raphael
Prayers for Bullwinkle and family
Storm's comin y'all… stay safe