AO: ISLANDS
QiC: Anvil
Date: 08/29/2023
Title: Island Thrusters
Number of HIMs: 12
Captain Cheese, Cardone, Flea, Joanna, Miss Bliss, Ponzi, Rapinoe, Red Ryder, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosy Mix around the parking lot
Arm circles
5 inch worms w Merkin
Stretches
Tha Thang:
Dora w EMOM
Suicide run 2 lines
Run to, politician back
150 thrusters
200 curls
W cindys
EMOM : 4 Vups
10 Capitan Therkins
Bear crawl far line and back
(This was supposed to be the buy in and buy out but I got excited and forgot that part!)
COT:
COT
GrowRuck: registration and be on the lookout for shirt info
Patriot Run at Forsyth on 9/9 @8am possible beat down before hand TBD
Speed for need in Pooler 9/23, need runners to push chairs
Food for thought:
The universal brotherhood of man is our most precious possession – Mark Twain
Prayers:
Hurricane
Anvils friends marriage
Anvils older dog having some troubles
All the unspoken prayer requests
