AO: THE FOUNDRY
QiC: noodles
Date: 08/28/2023
Title: The Win Week 0
Number of HIMs: 7
Backstreet, Clog, Falcon9, Huckleberry, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Week O IronPax- warmup
Tha Thang:
Week 0 IronPax w/out- sorry at work and don't have time to type it all up.
COT:
praying for @quikrete's family- funeral this past weekend, grandpa passing soon, and nephew with serious sickness.
IronPax workout Friday for those that wish to turn n a better time or make up.