AO: POOLER
QiC: Honker
Date: 08/28/2023
Title: Ruck Stuff
Number of HIMs: 9
Betty Crocker, Bogey, DQ, Gilligan, Gumbo, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO I was LATE Almost
Tha Thang:
ruck up one lap.
At the Pull up bars do 5 pull ups / 5 Navy Seals.
Ruck to the far corner perform 5 Sq Thrusters / 5 K bell swings.
Ruck back to the Pull up bars and increase the rep count by 1
Rise and repeat unit we were out of time.
Had Many different coupons to carry as well as the Ruck.
COT:
COT and the OG