AO: ISLANDS
QiC: Rapinoe
Date: 08/28/2023
Title: Interval Ruck
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, Schrute, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 47:58
Avg mile- 15:00
We moved our shuffle ratio to 1:5 Shuffle/Ruck
Great work men! Good to have the PAX back!
COT:
Count, Names, Pledge, Prayer for school, Injured HIM, and Chablis.