AO: LAKE MAYER
QiC: Puff
Date: 08/28/2023
Title: Burpee Bridge 11's
Number of HIMs: 6
Captain Cheese, diapers, Flo, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
TTT
4 Count Squats
Imperial Walkers
Tha Thang:
Mosey to the Circle-
15 Shoulder Taps IC
10 4 Count Squats
Mosey toward the Bridge- Stopped halfway for Walking Lunges for 30 yds.
made it to the bridge and Bear Crawl Bridge
11's with Burpees at the light pole and running back to the top of the bridge for Big Boys
Mosey back stopping at the picnic tables for 20 step-ups each leg and 50 LBC's
Indian Run back to the Flag and had 2 minutes of mary before time:
backscratchers
flutters
COT:
Pledge
Prayers for all