AO: ISLANDS
QiC: Joanna
Date: 08/24/2023
Title: Iron pax warm up
Number of HIMs: 8
Captain Cheese, Flea, Miss Bliss, Puff, Rapinoe, Red Ryder, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, raise the roof, 4-count squat, TTT, high knees
Tha Thang:
5 Rounds:
7 Exercises per round
20 OHP
10 Burpees
20 curls
20 v-ups
20 squats
10 hand release merkins
run around parking lot
COT:
Beach Ruck, sign up for Groruck, reach out to pax that have been missing, pledge and prayer