AO: ISLANDS
QiC: Rapinoe
Date: 08/25/2023
Title: Ruck
Number of HIMs: 3
Miss Bliss, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
Instead of a Coupon Ruck we ran a recovery Ruck in prep for tomorrow’s Beach Ruck!
3.2 miles in 53:39 with an avg pace of 16:46 per mile.
We got in a cool down lap of the parking lot as well to finish the conversation we were on.
COT:
Count, Names, Pledge, Prayer to lead our families well and not get distracted by other stuff!