AO: THE FOUNDRY
QiC: Huckleberry
Date: 08/25/2023
Title: IronPAX Warm up (DBSR)
Number of HIMs: 9
Clog, Falcon9, Huckleberry, noodles, Pippette, Quikrete, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Plank
SSH
Tha Thang:
Death by Skinny Runner (lite)
1. 100 gas pumpers
2. 50 jump rope
3. 400 meter run
4. 25 hello dollie
5. 25 burpees
6. 50 jump rope
7. 400 meter run
8. 25 hand release Merkins
9. 25 v-ups
10. 50 jump rope
11. 400 meter run
12. 25 leg raises
13. 25 jungle boi squats
14. 50 jump rope
15. 400 meter run
16. 25 4-count flutter kicks
17. 25 Bonnie blairs
18. 50 jump rope
19. 400 meter run
20. 100 WWII
21. 50 jump rope
22. 400 meter run
COT:
Pledge and prayer