AO: POOLER
QiC: Radar
Date: 08/25/2023
Title: Frisbee Friday
Number of HIMs: 12
1-Call, Anvil, Backfire, Betty Crocker, Brady Bunch, Dizzy, DQ, French Press, Honker, Octagon, Sippy Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael P, Imp walkers, TTT, runners stretch, disclaimer, mosey around stadium field
Tha Thang:
Paired-up. Rolled die. "2-12" each corresponded to an exercise (legs) and associated running activity.
Exercises: mario bros, high knee, jump squats, toe raises, lateral bounds, jump tucks, etc.
Running: sprints, sideways run, backwards run, mosey around field, bleachers, etc.
At 600a, we stopped and played Ultimate Frisbee for about 12 minutes. Shirts beat the Skins. It even looked like Honker was having fun.
COT:
Burpees for Anvil's late arrival. Pledge, pray. Remembering Anvil's relative who has recovered from pneumonia, only to come-down with covid.
Celebrating 6 years of F3 … thankful for the camaraderie and opportunities to workout.
Signed-up for 8 Sept.