AO: THE RANCH
QiC: Pergo
Date: 08/25/2023
Title: Pick 3
Number of HIMs: 6
Mr. Miyagi, Patches, Pippette, ShamWow, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
TTT – IC
Imperial Walkers
Hillbillies
Little baby arm circles
Tha Thang:
Pick 3
Starting with 10 reps then 9 then 8 all the way to 1
Round 1
SSH
Mtn. Climbers
Merks
Round 2
Squat Jumps
Plank Jacks
Merks
Round 3
Butt kickers
Groiners
Merks
Finished with some Mary
COT:
Cor Nor
Pledge and pray