AO: UNDERGROUND
QiC: Fro-Zone
Date: 08/24/2023
Title: Week Zero
Number of HIMs: 7
Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmarama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Pigeon 🐦 Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
Tha Thang:
Buy-in: Pax vested up and performed 10x Lt. Dan's in ascending order (1:2 of Squats & Bonnie Blairs).
Then pax performed an Underground version of a good ole fashion football practice beatdown.
Underground Merks x10
High Knees x10 (4 count)
Up Downs x10
Calf Raises ea leg x10
Sprint 40 yards Politician 40 yards back x1
Bear Crawl 20 yards Crawl Bear 20 yards back x1
Then, rinse & repeat for time.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray.
"Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy, to the only wise God our Saviour, be glory and majesty, dominion and power, both now and forever. Amen." Jude 1:24-25