AO: ISLANDS
QiC: Rapinoe
Date: 08/23/2023
Title: Ruck+ Core Mileage
Number of HIMs: 4
Flea, Miss Bliss, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the parking lot…included in first leg of mileage.
Tha Thang:
Ruck .50 mile
1:00 of elbow plank with Ruck
1:00 of LBC’s
Ruck .50 mile
1:00 of Ruck Flutters
1:00 of Bird Dogs
Ruck .50 mile
1:00 of Left Oblique Plank
1:00 of Right Oblique Plank
Ruck back to the flag!
Total Mileage- 2.75 in 56:49
COT:
Count, Names, Pledge, Prayers for school, for Pax traveling, and for the main things to be the main things!