AO: POOLER
QiC: Sweet -n -low
Date: 08/23/2023
Title: IronPax 22 Rerun
Number of HIMs: 5
9.5, Backfire, French Press, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank then did 10 of each perfect reps
Squats
Merkens
WW2’s
Burpees
Arm and leg stretches
Moseyed to pick up Cindys and back to the stadium
Tha Thang:
Suicides on the turf
10, back, 20 back, 30 back, 40 back, 50 back
4 cones making corners of 25 yard square
Bear crawl to 1 – 25 Squats (with Cindy)
Side bear crawl to cone 2 – 25 Merkins
Crawl bear to cone 3 – 25 Big Boy Sit-ups (WW2’s)
Side bear crawl to cone 4 – 25 Burpees
Rinse & Repeat AMRAP for 20 minutes
All 5 men pushed and encouraged each other.
This was tough. Thanks to Rapinoe for reminder.
COT:
Talked about modifying for injuries
Prayer for revivals in our area:
Kenny Grant on 8/27
Jeff Struecher on 9/8
Rick Gage
Men traveling: Spam, Gilligan, DQ
Medical tests & injuries: BC, Litterbox, CropDuster, Portabella