AO: RICHMOND HILL
QiC: Papa Doc
Date: 08/23/2023
Title: Backwards and forwards
Number of HIMs: 5
Beads, Hobby Lobby, Lynard, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20x SSH
High knees, but kickers, arm circles, chain breakers, karaoke, and super Mario's around the soccer field.
Stopped in third corner for groiners, right/left/center stretch, and runners stretch.
Tha Thang:
Mosey to the hurt locker as Cindy needs to join in. Once ol' girl is in tow mosey to the midfield of the turf fields and divide into two groups for the beatdown.
Groups will complete the following with midfield being the start point and ends point of each set!
Set 1 – Reverse Murder Bunny to the opposing goal line, groups go opposite directions. At the goal line, complete 30x KB swings and then murder bunny back to midfield. (30x 4-ct flutters at midfield)
(Swapped to all pax going same direction as one group)
Set 2 – Back pedal to the opposing goal line. At the goal line, complete 20x bobby hurleys & 10x bonny blairs and then sprint back to midfield. (30x chest press & 20x skull crushers)
Set 3 – Backwards rifle carry to the opposing goal line. At the goal line, complete 40x curls and then rifle carry back to midfield. (30x box cutters)
Set 4 – Crawl Bear to the opposing goal line. At the goal line, complete 20x burpees and then bear crawl back to midfield. (20x block AB arches)
Set 5 – Reverse lunges to opposing goal line, at the goal line immediately reverse to FWD lunges back to midfield. (40x OHPs)
Once complete, grab ol' girl and put her back to bed.
COT:
#rama, Namerama
Announcements:
IPC registration: https://docs.google.com/forms/d/e/1FAIpQLSfAH6sdMjfCwrhnlWwf91nRYlQCwFQK9moTn1TKHxhPEvDimQ/viewform?pli=1
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Prayer Requests:
@trophy leadership challenges at work.
@lynard patience/humility with family after being back from deployment.
Reach out to @papa doc if you would like accountability partner