AO: THE RANCH
QiC: Sakrete
Date: 08/22/2023
Title: Zero Running
Number of HIMs: 6
Mr. Miyagi, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT position but just hang in middle-Disclaimer
Flamingo stretch each leg
Right arm across- Core Principles
Left arm across- Mission Statement
Right arm back over shoulder to stretch tris (going to need those)
Left arm back
TTT IC x 10
LBAC forward and reverse IC x 15
Over head clap IC x 15
Morracan night club IC x 15
Tha Thang:
Line up at tree facing Cindy locker. Sumo squat to grass. Bear crawl to shed.
Wake Cindy and gather at trash can
30 over head press. Rifle carry through parking lot until someone needs a break. 20 over head press (5 extra for man who took break). Continue rifle carry until someone needs a break. 10 OHP (5 extra for man who took break). Right arm suit case carry until break. 30 curls for girls with 5 extra. Left arm suit case carry until break needed. 20 curls for girls with 5 extra. Over shoulder carry (block resting on shoulder blades). 10 curls for girls with 5 extra. Rifle carry until break needed. 30 Tri cep extension with 5 extra. Continue rifle carry with breaks for 20 reps and 10 and 5 extra on each set. Block rested on shoulder blades and stow the ole girl
Bear crawl from shed to pavement. Sumo squat from pavement to tree line and recover
COT:
Lots of happenings at CountrySide Baptist. Get with Pergo for details. Tybee Ruck Saturday. Prayer led by SNL. Prayed for sickness among PAX.