AO: POOLER
QiC: Spam
Date: 08/22/2023
Title: Orlando – Gulfstream Symposium
Number of HIMs: 4
Gilligan, Spam, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
L arm up / R arm up
Mountain climbers
Emperial Walkers
Hillbilly Walkers
Rag doll Annie?
Mosey to Astroturf
Butt kicks
Knee raises
Tha Thang:
One minute intervals
10 burpees
15 Jump squats
20 ‘Mer’cans
25 Freddy Mercury’s
30 Squats
35 SSHs
40 Flutter kicks
Rest
Rinse and repeat – total of five sets
COT:
Gilligan’s presentation